Easy Vegan burger (Tofu) Recipe


Thursday, June 20, 2013

I love TOFU and obviously I've been trying different recipes lately so that I could eat a tofu in any way I want. So last wednesday I decided to make my very own TOFU BURGER, there are some recipes out there that you could also try, but it's always best to go on with what you like to add on your own recipe so that you can get the actual taste that you love.


Anyways, this tofu burger is very healthy and guilt free!! :)

Ingredients:

  • 1 firm TOFU
  • Finely chopped carrots
  • Finely chopped basil
  • Finely chopped garlic and onions
  • Salt and Pepper
  • 1 egg
  • 1 tbsp of milk
  • Olive Oil (for frying)
  • Flour
  • Barbecue sauce (optional)
 STEP 1: Put the tofu, carrots, garlic, onions and basil in a bowl. (or you can use a blender or a food processor to blend everything together.)

 STEP 2:  Add the milk and squish it all together using your hand or a fork.

STEP 3: Add the egg (not really vegan I know) and then salt and pepper.

(optional) Just like any other burger patties, you can put a Worcestershire sauce or you can put a soysauce or any other sauce that you like.. I used this awesome barbecue sauce that my mom got from Tokyo. This one is super yummy! I put about 3 tbsp of this.

STEP 4: Dust them into flour and then fry using an Olive Oil.

STEP 5: The most exciting part... it's done! You can finally EAT it like this or put it on a burger ban with lettuce and enjoy the guilt free burger. :)

HAPPY HEALTHY EATING GUYS! xxx

P.S
Thinking of baking next week.. hmmm, what to bake?

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